Rice and whole grains can be stored in airtight containers in a cool, dry pantry for up to 6 months or in the freezer for up to a year. Whole grains that are ground will deteriorate more quickly and can be stored 1 to 3 months in a cool pantry or up to 6 months in the freezer. Get recipes for rice and whole grains. Garlic and Onions: Be sure to buy some aromatics like onions , garlic , ginger , and chili peppers to help amp up flavor — all will last a long time in your fridge or in a cool spot in your home, and all are the building blocks of flavor.
Any simple preparation will be much improved with the addition of one or more of these intensely flavored additions. Onions and garlic can be stored in a cool, dry, dark spot with good ventilation.
Do not store them in plastic bags as the humidity will cause them to mold or rot. Root Vegetables and Hardy Vegetables: In addition to those frozen options, certain root and hardy vegetables can last a long time and will give you much needed roughage.
Good choices include potatoes of all varieties, whole carrots baby carrots do not have the same shelf life , whole winter squash , whole heads of cabbage , whole heads of celery , Brussels sprouts and other sturdy vegetables.
Potatoes and other root vegetables can be stored in a cool, dry, dark spot with good ventilation. Carrots with green tops removed and stored in an open plastic bag can last in the fridge for a couple of weeks. Wrap heads of celery in aluminum foil and store them in the fridge; Brussels sprouts on their stems will last longer than loose sprouts, and should be stored in a plastic bag in the fridge.
Get vegetable recipes. Stocks and Broths: Available in cans or cartons, or space-saving bouillon pastes or cubes. Look for low-sodium versions, since you can adjust the salt and other flavoring to your own taste. Use them to make soups , stews , and risottos , or as a flavor booster for sauces.
Add a spoonful of paste or a crumbled cube to the water you are cooking rice or grains in to boost flavor. Canned or Jarred Fish: You may not have access to fresh meat and chicken, so look for alternative proteins like canned fish.
Canned tuna and canned salmon can turn into salads and croquettes, and sardines pack a flavorful punch as an appetizer on crackers, or even as an ingredient in pasta sauces or rice dishes. It is a great source of zinc, which is known to boost your immunity and can be a good addition to a heart-healthy diet. Canned Vegetables: Corn and peas are always great canned vegetables to have on hand, but canned tomatoes are the hero of your pantry, no matter what the circumstance.
Often more flavorful and tender than fresh tomatoes, even in season, they are the start to everything from soups to pasta sauces. Buy a variety of tomatoes: diced, crushed, and whole. Canned Soup: It is a great idea to have some canned soups on hand for quick and easy meals. Condensed soups will save pantry room, but ready-to-eat soups mean you don't have to add water you might want to keep for another purpose.
Jarred Pasta Sauce: A jar of pasta sauce is just some cooked pasta or rice away from a meal, but is also a perfectly seasoned base for other recipes. Add chicken stock and chopped vegetables to make a minestrone, cook rice in it for a rich tomato rice side dish, or use as a topper for baked potatoes.
Pasta: Dried pasta is one of the best things you can keep on hand for helping to maintain a healthy and varied diet. It is shelf-stable, comes in a variety of shapes and sizes, and there is a version for every diet, including gluten free and vegan. Once cooked, it can be served hot or cold, as an ingredient in a bigger dish or as the star of the show and is a chameleon that holds up all sorts of flavors, so you can experiment with everything from classic Italian to pan-Asian cuisines.
Browse all pasta recipes. On top of that, some people are also starting to stockpile they are known as preppers. However, we do already have a small amount of staple foods in our cupboards to fall back on — so I suppose we already do stockpile some foods and toiletries. We were super-skint a few years back and never want to run out of food again. We make sure to keep stocked up on basic foods that we can make an easy meal if we run out of fresh foods — for whatever may happen.
Win competitions. Company reg no: VAT No: About Latest Posts. Naomi Willis. Add what you want to finish it out. Soups — The nice thing about making soup in a survival situation is that you can make soup out of almost anything. Bullion — This is another necessity for making soups. Dry bullion powder stores well, takes minimal space and can add a lot to your homemade soups.
Sugar — While most mothers try and keep their kids from eating too much sugar, it is an essential ingredient in making jams and jellies, and preserving fruit. You will also need it for baking.
Sugar will keep pretty much indefinitely if stored properly. Honey — Whereas sugar will keep pretty much indefinitely, honey will really keep forever. Salt — Salt is an essential for survival. With a good stockpile of salt, you can make cured meats, salt fish and smoke meats as well. Spices — Your family may have to get used to eating different things than what they are used to. Spices allow you to mask flavors or add flavor to things that are too bland.
Make sure you have a stock of baking powder, baking soda and yeast on hand. Peanut butter — Okay, this is pure comfort food. However, it is also quite nutritious. Dried fruit — A great way to keep fruit on hand. Properly dried and packaged, it can store for several years. Nuts — Another good source of protein, as well as fats.
Nuts store amazingly well and add a lot to baked goods, vegetables and even meat dishes. Cooking oil and vegetable shortening — Necessary ingredients for cooking and baking. Coffee and Tea — Once again, comfort food, but this time for the adults.
Hard candies — Great as a reward for kids and also for energy when you need it. Hard candies keep for years as long as they are protected from moisture. Rich M.
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