Piano MR, et al. Effects of repeated binge drinking on blood pressure levels and other cardiovascular health metrics in young adults: National Health and Nutrition Examination Survey, Journal of the American Heart Association. Department of Health and Human Services and U. Department of Agriculture. Roerecke M, et al. The effect of a reduction in alcohol consumption on blood pressure: A systematic review and meta-analysis. Lancet Public Health. Holton AE, et al. BMJ Open. See also Medication-free hypertension control 6 surprising signs you may have obstructive sleep apnea After a flood, are food and medicines safe to use?
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Men with severe high blood pressure are at even greater risk, according to the study. If those men have six drinks in one sitting, their risk of a deadly stroke or heart attack quadruples compared with that of a nondrinker with normal blood pressure. If they consume 12 drinks in a sitting, their risk increases fold. On their own, both binge drinking and hypertension up the risk of fatal stroke or heart attack. Regardless of whether they drank alcohol, the men in the study were twice as likely to die from a cardiovascular problem if they had hypertension -- as were the heavy binge drinkers, regardless of their blood pressure.
Experts aren't certain why binge drinking might increase cardiovascular risk. Hypertension is known to damage blood vessels, and drinking alcohol may contribute to the hardening of arteries. It may also make the arterial plaques that cause strokes and heart attacks more unstable.
The findings may not necessarily apply to everyone. There were too few women binge drinkers in the study for the researchers to determine whether the same patterns held in women, for instance.
If you want to cut down, a great way is to have several drink-free days a week. Test out having a break for yourself and see what positive results you notice.
Get started with Drink Free Days. Call their information line on or visit www. High blood pressure increases the risk of heart problems, stroke, and kidney disease. More information on these issues is available from the following organisations:.
Arming yourself with strategies and tips can help you or a loved one take small steps towards big results. Cochrane Database of Systematic Reviews. High blood pressure hypertension. Home Facts Health effects of alcohol Effects on the body Alcohol and blood pressure. Alcohol and blood pressure Alcohol can have a serious long-term effect on blood pressure.
On this page. What are the symptoms of high blood pressure? What causes high blood pressure? However, there are several factors that can play a part in increasing the risks of developing hypertension, including: Regularly drinking alcohol above the low-risk guidelines Not doing enough exercise Being overweight A family history of high blood pressure Consuming too much salt.
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