If you are dealing with muscle soreness, consider massage guns. The massage guns can be purchased and used at home to alleviate soreness and speed up the recovery process. Anika joined Great Day Live with more on the device and the health benefits it can produce. For more information or to book an appointment, visit www. He gives the minute Back2Normal fitness routine a try.
Watch Heather in action here! Did you know there is a National Day to clean out your fridge? Learn about fridge must-haves and what we can let go of before the Holidays for a healthy, happy, and organized life. So not all of us can pay to get our houses edited, but we can make small edits in our daily lives to live a healthier, happy, and organized life.
How to Ditch Those Morning Headaches? But, if you wake up every morning with a headache, something is happening during your sleep. Grinding or clenching your teeth at night can cause serious damage—like cracks! Learn how dentists and physical therapists join forces to decrease pain and improve function of those suffering from an injury due to grinding or clenching.
Pain in the Knees? This year-old workout created in the s by physical trainer Joseph Pilates is designed to stabilize and strengthen your knees. We have a Pilates mat workout that is all about strengthening your knees and feeling good.
Fun fact: Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine to strengthen their bodies and heal their aches and pains. We are not dramatic: Sugar is actually an addictive substance, according to the National Institutes of Health NIH , who classified it as such around a decade ago.
Learn more about sugar and how it can have a drug-like effect in certain ways. Now that the kids are back in school, whether in person or remote, you might be looking for some motivation to get back on track after a carefree summer filled with indulgences when it comes to food choices and physical activity with less structure.
Comments Required. Music Notes Gift Wrap. Paper Dolls Gift Wrap. Current Stock: 1. Frequently bought together:. Select all Add selected to cart. This fierce key ring has a 1. The attached authentic Moreover, her voice caused severe discomfort and pain. As a result, she decided to leave so as to rehab her vocal cords. Citing this, her doctor recommended 90 days of vocal rest which would supposedly help heal her.
However, he warned that returning to the same anchoring schedule would likely result in the same medical issues returning. Guyardo started her profession in news-casting as a commentator in Sarasota, Florida. Moreover, Gayle woke up at AM almost every weekday morning.
Most noteworthy, it is known that she briefly exited WFLA in to explore other projects. Nonetheless, she was soon tempted back into the news studio. Guyardo is vastly recognized for interviewing a plastic surgeon , Dr. Dan Diaco. It is known that she did the interview at the Diaco Institute of Plastic Surgery. Citing this, the doctor introduced the technology by which one can treat their aging problems without undergoing the knife.
Guyardo is 53 years old as of , she was born on October 19, , and her birth sign is Libra. Guyardo has not shared her height with the public. Her height will be listed once we have it from a credible source. However, it is known that two of her daughters are from her first husband, Forrest Boushall. This amount has been accrued from her leading roles in the broadcasting industry. There is no provided information regarding the amount of money that Gayle makes since she has not disclosed it to the public yet.
However, this information is currently under review and will be updated soon. Because of security reasons, Gayle has not shared her precise location of residence.
We will immediately update this information if we get the location and images of her house. Gayle has had 33 years of struggling with vocal cord issues in the television news industry.
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Gayle Guyardo Siblings Guyardo experienced her childhood along with her brother named Paul and two sisters. Popular As : Gayle Guyardo.
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