These include glucose, galactose, and fructose. Disaccharides are made up of two molecules. The table sugar, also known as sucrose, most commonly used by humans, is a type of disaccharide. Other disaccharides include maltose and lactose. Sucrose, table sugar, is mainly extracted from either sugarcane or sugar beet. Sugar became a popular sweetener in the 18th century, after sugar plantations were set up in the West Indies and Americas. However, sugar was being produced as far back as the ancient times in India, and subsequently in China.
After the 18th century, sugar was very popular, but rare, and it could only be afforded by the wealthy. Sugar, is available in many forms in the market. Some of the forms of sugar available are granulated white sugar or table sugar, superfine castor or caster sugar, coarse decorators or pearl sugar, crystal sugar, confectioners, powdered or icing sugar, invert sugar, brown sugar, raw sugar, Demerara sugar, Muscovada or Barbados sugar, Turbinado sugar, etc.
One tablespoon also contains about 58 calories , all of which come from carbs — mostly sugar. In addition to containing vitamins and minerals, molasses is very high in sugar. In excess, sugar can be very harmful to your health. Nutritionists do not recommend that people start eating molasses for the nutrients because its sugar content is so high. The best way to get these nutrients is by eating whole foods. Bottom line : Molasses contains several nutrients and is fairly high in minerals.
However, it is not the most healthful source of these nutrients because it contains so much sugar. Limited research about the health effects of molasses is available. However, researchers have linked the nutrients in the syrup to several health benefits.
Molasses is a good source of iron , selenium , and copper , all of which help maintain healthy bones 5. The syrup also contains some calcium , which plays an important role in bone health and preventing osteoporosis 6. However, other healthful food sources of these minerals are widely available. These include nuts, seeds, and dairy products. People should not rely on molasses as source for these nutrients.
Molasses is a decent source of potassium , which promotes healthy blood pressure and helps maintain heart health 7. Healthy levels of HDL cholesterol may protect against heart disease and strokes. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet.
One study found that eating it alongside foods that contain carbs resulted in lower blood sugar and insulin levels than simply eating the foods on their own 9. That said, molasses has a similar glycemic index rating to refined sugar. The glycemic index measures how quickly specific foods raise blood sugar levels. People with diabetes may benefit from using a low-calorie sweetener, such as stevia or erythritol. Also, a few beer styles such as stouts and porters utilize molasses.
The U. Department of Agriculture has established standards and grades for the different varieties of molasses. Sugar beet molasses is primarily used as an ingredient in animal feed. The non-sugar content of sugar beet molasses includes many salts and make it unpalatable to humans, making it great for feedstock. Ronald started farming when he was 16 and in his years of experience has figured out the sugar cane planting system that works best, when the weather is agreeable.
Get Social with MoreToSugar. Molasses, which is vitamin- and mineral-rich, is said to help maintain healthy bones. On top of being a good source of iron, molasses contains selenium, copper, and calcium, all of which contribute to guarding against osteoporosis. Osteoporosis is a result of the bones progressively losing density, increasing their fragility as well as and your risk of breaking one. Blackstrap molasses also has enough potassium to render it helpful in keeping your blood pressure low, and when used to supplement your diet, molasses may even help increase your HDL, also known as the good cholesterol.
And if all of that isn't enough to get you on the daily molasses bandwagon, consider this: blackstrap molasses contains more antioxidants than honey or other natural sweeteners via Medical News Today.
Why should you care? Because antioxidants help protect your cells from damage from free radicals that result when your body breaks down food. Antioxidants are believed to help protect your body from heart disease, cancer, and other diseases via Mayo Clinic. Blackstrap molasses has another important quality when used as a daily supplement — it can help combat stress, anxiety, and even acne.
In addition to calcium, molasses is rich in B vitamins, particularly B6, as well as magnesium.
0コメント